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Welcome May with Fit'n'Tasty

Balanced Menu from Monday

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Odoo • Image and Text

Breakfast

Cottage cheese with tomato and chive, crunchy bread

Every morning I just toast my bread, top it with the cottage cheese, well-balanced breakfast that’s high in fibre and protein!

Cottage cheese, chopped chives, diced tomato, dill, salt & pepper to taste. Then pile it all on top of a couple of slices bread and enjoy!

Snack 1

Banana smoothie

Bananas are not only delicious and convenient, they provide a wide range of health benefits that put them on the top of my grocery list.

Bananas have a natural antacid effect which protects against stomach ulcers and ulcer damage. Eating bananas helps to stimulate the cells in your stomach that compose the acid-protective lining.

Odoo • Text and Image
Odoo • Image and Text

Lunch

Noodle with vegetables, feta cheese and sesame seeds

Every cook has in his or her kitty simple dishes that can be rustled up in a short time.  

I find that stir fried vegetables with toasted sesame seeds is a very useful dish to know when I want to spend less time in the kitchen and try our dishes at the same time eat a wide variety of vegetables.

Snack 2

Mexican soup with beef

We really liked the slightly spicy version of this classic hearty meal. Everyone in the family was happy with this soup!


 

Odoo • Text and Image
Odoo • Image and Text

Dinner

Roasted turkey tomato, green bean, black olives and rice sticks

One can constantly explore and experiment with a wide variety of flavours and textures depending on the produce available in the markets.

This meal is just the thing. Packed with green beans, lean ground turkey, and a simple spicy Asian stir-fry sauce.