Sport
About this plan
This diet is best for physically active people who want to build lean muscles or increase sports performance, ensuring the appropriate demand of macronutrients.
Diet rich in protein sourced from lean meats, fish and dairy products. The main source of carbs are whole grains and groats products.
The assumptions of this diet will allow you to maximise the effects of training and provide the muscles with favourable conditions for regeneration and growth.
-
3-6 balanced meals a day to help you sustain your energy levels and speed up metabolism.
-
Our meals are cooked and delivered same day for the following day to maximise the freshness and taste of food
-
You don't get bored with the food. Menu changes each day!
-
Guarantee of high quality. We use only natural & local products
-
You don't feel hungry between the meals
Full plan 6 meals a day macronutrient ratio (you can check exact macros for each meal in menu tab)
30% Protein - 50% Carbs - 20% Fats
| Calorie plan | Protein | Carbs | Fats |
| 1500 | 90g | 180g | 60g |
| 2000 | 115g | 250g | 80g |
| 2500 | 150g | 300g | 100g |
| 3000 | 180g | 300g | 110g |
| 3500 | 200g | 430g | 130g |
| 4000 | 230g | 500g | 150g |
6 Meals:
Breakfast,
Snack 1,
Lunch, Snack 2,
Dinner,
Pre-workout
5 Meals:
Breakfast,
Snack 1,
Lunch, Snack 2,
Dinner
4 Meals:
Breakfast,
Snack 1,
Lunch,
Dinner
3 Meals:
Breakfast, Lunch, Dinner
Check Delivery map if your location is supported.
Please contact us... if your location is not on the list but you live in this area.
Each meal plan day is freshly cooked and delivered in the evenings between 4:00 -11:00 pm a day prior your meal plan day. Available time slot for your area will be visible in ordering process. Download mobile app after placing your first order to receive live delivery notifications.
Morning deliveries are only available to commercial properties and must have at least 3 meal plans at a single address. Please contact us... to arrange morning delivery.
First delivery is Sunday evening for Monday menu and then every evening until Friday. If you order weekend, you will receive two boxes on Friday for Saturday and Sunday.
Please note menu days may change due to fresh ingredient availability.
Discounts:
10 days - 5% OFF
20 days - 10% OFF
ALERGEN INFORMATION:
Our meals are made in facilities that handle allergens and we cannot guarantee there will be no traces. We are unable to cater for customers with allergies. We can try to eliminate unwanted products, but we can not guarantee that the product will be excluded. Contact us
before ordering if you have any special requirements.
Example of menu
Egg paste with salad and whole wheat bread
Oat and pear cookies
Roasted chicken with pearl barley and beets
Red lentil soup
Baked salmon with sweet potatoes and salad
Refer a friend and get rewards
By referring us to your friends you will be rewarded. To start referring You need to have customer account.
Find out more about our loyalty program
Not sure which plan to choose?
