01482 205681   info@fitntasty.co.uk  


Odoo • Image and Text

About  this plan

This diet is best for physically active people who want to build lean muscles or increase sports performance, ensuring the appropriate demand of macronutrients.

Diet rich in protein sourced from lean meats, fish and dairy products.  The main source of carbs are whole grains and groats products.

The assumptions of this diet will allow you to maximise the effects of training and provide the muscles with favourable conditions for regeneration and growth.

  • 3-6 balanced meals a day to help you sustain your energy levels and speed up metabolism.

  • Our meals are cooked and delivered same day for the following day to maximise the freshness and taste of food

  • You don't get bored with the food. Menu changes each day!

  • Guarantee of high quality. We use only natural & local products 

  • You don't feel hungry between the meals

+  Nutrition info

Full plan 6 meals a day macronutrient ratio (you can check exact macros for each meal in menu tab)
30% Protein - 50Carbs - 20% Fats

Calorie plan Protein Carbs Fats
1500 90g 180g 60g
2000 115g 250g 80g
2500 150g 300g 100g
3000 180g 300g 110g
3500 200g 430g 130g
4000 230g 500g 150g

6 Meals:
Breakfast,  Snack 1,  Lunch,  Snack 2,  Dinner,  Pre-workout 

5 Meals:
Breakfast,  Snack 1,  Lunch,  Snack 2,  Dinner

4 Meals:
Breakfast,  Snack 1,  Lunch,  Dinner

3 Meals:
Breakfast, Lunch, Dinner

 Delivery info

Check Delivery map if your location is supported.
Please contact us... if your location is not on the list but you live in this area.

Each meal plan day is freshly cooked and delivered in the evenings between 4:00 -11:00 pm a day prior your meal plan day. Available time slot for your area will be visible in ordering process. Download mobile app after placing your first order to receive live delivery notifications.
Morning deliveries are only available to commercial properties and must have at least 3 meal plans at a single address. Please contact us... to arrange morning delivery.
First delivery is Sunday evening for Monday menu and then every evening until Friday. If you order weekend, you will receive two boxes on Friday for Saturday and Sunday.
Please note menu days may change due to fresh ingredient availability.

+ Price list

View Price list

10 days - 5% OFF
20 days - 10% OFF

Our meals are made in facilities that handle allergens and we cannot guarantee there will be no traces. We are unable to cater for customers with allergies. We can try to eliminate unwanted products, but we can not guarantee that the product will be excluded. Contact us  before ordering if you have any special requirements.

Example of menu

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Egg paste with salad and whole wheat bread

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Oat and pear cookies

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Roasted chicken with pearl barley and beets

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Red lentil soup

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Baked salmon with sweet potatoes and salad

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Tuscan chicken with rice and sugar peas
Odoo • Image and Text

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Find out more about our loyalty program

Not sure which  plan to choose?
Contact with  Fit 'n' Tasty  team!
We'll help you to choose most optimal plan to your needs!

Contact us

Odoo • Text and Image