01482 205681   info@fitntasty.co.uk  

Balanced Plan 

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+  About this plan

This diet is  dedicated to people who wants to  eat healthy  and  reduce excess body weight.  The main assumption is to reduce the daily dose of calories while maintaining the appropriate proportions of fiber, carbohydrates, protein and fats as well as minerals and vitamins.  The basis of our menu are whole grains products, fresh vegetables and fruits, dairy products, lean meat, poultry and fish as well as healthy fats in the form of vegetable oils, seeds and nuts. The menu is based on seasonal and unprocessed products. The diet is divided into 5 meals that should be eaten at regular intervals to speed up the metabolism. It assumes a  safe weight loss  of 0.5 to 1 kg per week which guarantees  long-lasting results.

Calorie portions:
1000 kcal, 1250 kcal, 1500 kcal, 2000 kcal, 2500 kcal

Meals in this plan:
1.
 Breakfast     2. Snack 1     3. Lunch     4. Snack 2     5. Dinner 

Full plan 5 meals a day macronutrient ratio
30% Protein - 60% Carbs - 10% Fats

Calorie plan Protein Carbs Fats
1000 60g 130g 25g
1250 70g 170g 30g
1500 90g 200g 40g
2000 110g 270g 50g
2500 140g 340g 65g

Check Delivery map if your location is supported.
Please contact us... if your location is not on the list but you live in this area.

Each meal plan day is freshly cooked and delivered in the evenings between 4:00 -11:00 pm a day prior your meal plan day. Available time slot for your area will be visible in ordering process. Download mobile app after placing your first order to receive live delivery notifications.
Morning deliveries are only available to commercial properties and must have at least 3 meal plans at a single address. Please contact us... to arrange morning delivery.
First delivery is Sunday evening for Monday menu and then every evening until Friday. If you order weekend, you will receive two boxes on Friday for Saturday and Sunday.
Please note menu days may change due to fresh ingredient availability.

Full diet plan 5meals a day prices:
1000 kcal - £ 19.00 / day

1250 kcal - £ 20.00 / day
1500 kcal - £ 21.00 / day
2000 kcal - £ 22.00 / day
2500 kcal - £ 23.00 / day

Discounts:
10 days - 5% OFF
20 days - 10% OFF

ALERGEN INFORMATION:
Our meals are made in facilities that handle allergens and we cannot guarantee there will be no traces. We are unable to cater for customers with allergies. We can try to eliminate unwanted products, but we can not guarantee that the product will be excluded. Contact us before ordering if you have any special requirements

Example of menu

Egg paste with salad and whole wheat bread


Oat and pear cookies

 Roasted chicken with pearl barley and beets


 Red lentil soup

 Baked salmon with sweet potatoes and salad


Not sure which  plan to choose?
Contact with  Fit 'n' Tasty  team!
We'll help you to choose most optimal plan to your needs!

  Contact us

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