01482 205681   info@fitntasty.co.uk  

Pescatarian plan

The assumption of Pescatarian diet is the complete elimination of poultry and red meat.  Rich in fiber, unsaturated fatty acids, and antioxidants vitamins, especially from groups C and E. Menu is based on fish, seafood, dairy products, eggs, seeds legumes, grain products and fruits, vegetables, seeds and nuts. Thanks to the predominance of plant products, it improves metabolism and facilitates slimming The diet is divided into 5 meals that should be eaten at regular intervals time, thereby affecting the rate of metabolism. Assumes a safe weight loss of 0.5 up to 1 kg per week which guarantees long-lasting results.

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+  Benefits
  • 5 balanced meals a day to help you  sustain your energy levels and speed up metabolism.

  • Our meals are cooked and delivered every day to maximise the freshness and taste of food

  • You don't get bored with the food. Menu changes each day!

  • Guarantee of high quality. We use only natural & local products 

  • No risk of yo-yo effect! You don't feel hungry between the meals

Daily calorie intake:

1000 kcal, 1250 kcal, 1500 kcal, 2000 kcal, 2500 kcal,

Number of meals a day:

  • 3,

  • 4,

  • 5

Choose from:

1. Breakfast     2. Snack     3. Lunch     4. Evening snack     5. Dinner 

Full diet price:
1000 kcal - £ 19.00 / day

1250 kcal - £ 20.00 / day
1500 kcal - £ 21.00 / day
2000 kcal - £ 22.00 / day
2500 kcal - £ 23.00 / day

Discounts:
10 days - 5% OFF
20 days - 10% OFF

ALERGEN INFORMATION:
Our meals are made in facilities that handle allergens and we cannot guarantee there will be no traces. We are unable to cater for customers with allergies. We can try to eliminate unwanted products, but we can not guarantee that the product will be excluded. Contact us before ordering if you have any special requirements.

Sample menu

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Nutritional info
( Full plan macronutrient ratio )

Carbohydrates

Grains, rice, potatoes, starch
vegetables, tubers, fruits

Protein

Fish, seafood, dairy,
eggs, legumes, tofu

Fats

Vegetable oils, nuts, seeds,
butter, avocado

Calorie Calculator
(check what's your recommended daily calorie intake)


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