Diet plans
Balanced plan
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Lose weight
Maintain weight
Feel better
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5 meals a day
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Calorie range: 1000 - 2500
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Protein : 30% Carbs : 60% Fat : 10%
Sport plan
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Lose weight
Maintain weight
Boost performance
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6 meals a day
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Calorie range: 1500 - 4000
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Protein : 30% Carbs : 50% Fat : 20%
Vege + Fish plan
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Lose weight
Maintain weight
Feel better
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5 meals a day
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Calorie range: 1000 - 2500
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Protein : 30% Carbs : 60% Fat : 10%
Low Carb plan
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Lose weight fast
Lose fat fast
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4 meals a day
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Calorie range: 1250 - 3000
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Protein : 35% Carbs : 25% Fat : 40%
Calorie Calculator
(Check what's your recommended daily calorie intake)
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RecommendedCalories: 0 |