Great to meet you
Thank you for choosing our service. It's really great you decided to join our #fitntastyteam!
With our service you always get the right amount of calories, and proportions between macros.
Eating at regular intervals
If you eat at regular times, you may find it easier to sustain your energy levels and speed up metabolism.
Changing your eating habits
Having your food planned and cooked for you every day, it’s easier to eliminate craving for unhealthy snacks.
How to store and eat your food?
1. Meals are best consume on the next day, as we don't use any preservatives - it's all natural!
2. Please store your meals in a cool place, at temperatures below 5ºC. If you want to prolong freshness of your meals, freeze them to -18ºC.
3. If you want to save your meals for later you can do it. They are safe to consume for up to 3 days from delivery (if they are stored in the fridge).
4. Meals are ready to eat. You can eat them hot or cold. Please read a label on the packaging.
5. Before reheating a meal in a microwave, peel off the corner of the transparent foil to prevent your food from drying out.
6. Reheat your meal in a microwave for about 2-4 minutes. Optionally use cooking pots or over to reheat your food.
Food containers are microwaveable. Take our the food from the container if reheating in oven.
We will deliver your food every day between 4 and 8 pm straight to your home or office, for you to eat on the next day.
If you prefer to collect your food from the shop, please come between 4 and 6 pm.
Meals for Saturday and Sunday are delivered on Friday.
We will appreciate if you leave us instructions were your food should be left, if you're not at home.
Why 5 meals are so important?
3. Eating small frequent meals increase concentration and affect moods.
4. You gain muscle mass and at the same time reduce weight by eating small meals frequently.
How to lose weight effectively?
Miracles don't exist
Change of eating habits takes some time, do not wait for effects immediately.
Don't cheat on weekends
You're watching your diet Monday to Friday but can waste all your efforts if you don't pay attention on what you eat on the weekends.
Throw away a scale
Weight does not always present the current effects, you will lose weight in the effect section on the perimeter on the detailed lower sides of the body.
Start to move more!
Physical activity is very important even with a caloric deficit.
Vegetarian? Vegan? Halal? No problem!
We know there are many people with special preferences and dietary restrictions, so we are really flexible, cool isn't it?
Don’t like any of the ingredients?
No problem, you can change it and adapt your menu anytime!
Do you need individual plan?
We offer also bespoke diets with personalised amount of macros.
Read more below.
Personalise your macros
We understand everybody is different, so we offer a bespoke meal plan service ideal for BODYBUILDERS, athletes or those looking to take their nutrition game to the next level. Create your own meals for your personal diet plan tailored to your taste and macros using a larger range of proteins, carbs, fats and vegetables.