Sport Menu
30 May- 05 June
(2022-05-30)
Breakfast
Oatmeal with roasted pear and almonds (Hot)Snack 1
Broccoli and goat cheese muffins (Hot or cold dish)Lunch
Tuscan chicken with rice and mixed salad (Hot)Snack 2
Hummus with vegetable strips (Cold)Dinner
Graham bread with egg paste and fresh vegetables (Cold)Pre-Workout
Protein shake with banana (Cold)
(2022-05-31)
Breakfast
Vegetables with tuna, bread and pickled cucumbers (Cold)Snack 1
Tabbouleh with feta cheese and pine nuts (Hot or cold dish)Lunch
Light stew with pumpkin and apple salad (Hot)Snack 2
Sweet potato soup with ricotta (Hot)Dinner
Rice salad with Parma ham and pickled cucumber (Hot or cold dish)Pre-Workout
Crumble (Hot or cold dish)
(2022-06-01)
Breakfast
Whole grain waffles with cottage cheese and peppers (Hot)Snack 1
Plum cocktail with dark chocolate (Cold)Lunch
Rice noodles with turkey and cucumber salsa (Hot)Snack 2
Fresh fruit with yoghurt (Cold)Dinner
Roasted root vegetables with homemade ketchup (Hot)Pre-Workout
Yeast pie with strawberries (Cold)
(2022-06-02)
Breakfast
Rice pudding with cherry sauce (Hot or cold dish)Snack 1
Green peas creamy soup with crispbread (Hot)Lunch
Chicken in cream sauce with mashed potatoes and a mix salad (Hot)Snack 2
Coffee cheesecake (Cold)Dinner
Salad with orange and quinoa (Cold)Pre-Workout
Protein shake with banana (Cold)
(2022-06-03)
Breakfast
Omelette with ham, spinach and tomatoes (Hot)Snack 1
Fruit granola with yogurt and raspberry sauce (Cold)Lunch
Chicken breast with veggies and rice (Hot)Snack 2
Gnnochi baked in tomato sauce with mozzarella, (Cold)Dinner
Couscous salad with tuna and beetroot (Hot or cold dish)Pre-Workout
Rice cookies with apricots (Cold)
(2022-06-04)
Breakfast
Banana pancakes with dried dates (Hot)Snack 1
Roasted carrot soup with ginger and coconut milk (Hot)Lunch
Chicken breast in almonds,quinoa and carrot (Hot)Snack 2
Chocolate bean cake (Cold)Dinner
Sandwich with camembert cheese and peanut butter, BBQ souce (Hot)Pre-Workout
Protein shake with strawberries (Cold)
(2022-06-05)
Breakfast
Shakshouka- eggs in tomatoes (Hot)
Snack 1
Blueberry cocktail with coconut (Cold)
Lunch
Stir-fry with chicken, broccoli and carrots (Hot)
Snack 2
Tortilla with basil bean lard (Hot or cold dish)
Dinner
Pear salad with camembert cheese (Cold)
Pre-Workout
Oatmeal cookies with cranberries (Cold)
06-12 June
(2022-06-06)
Breakfast
Buckwheat pancakes with strawberries and yoghurt (Hot or cold dish)Snack 1
Graham bread with beetroot and peanut paste (Cold)Lunch
Pasta with tuna and olives (Hot)Snack 2
Protein shake with blueberries (Cold)Dinner
Peruvian sweet potato soup with sweet corn, pepper, chicken and quinoa (Hot)Pre-Workout
Apple pie (Cold)
(2022-06-07)
Breakfast
Omelette with dried tomatoes and feta cheese (Hot)Snack 1
Tapioka (Cold)Lunch
Mustard Pork tenderloin with pearl barley and cabbage salad (Hot)Snack 2
Roasted sweet potatoes and chickpeas salad (Hot or cold dish)Dinner
Chicken Cezar salad (Cold)Pre-Workout
Cottage cheese bread (Cold)
(2022-06-08)
Breakfast
Oatmeal with dark chocolate (Hot)Snack 1
Pizza with ham and black olives (Cold)Lunch
Curry prawns with eggplant and rice (Hot)Snack 2
Potato-leek Creamy soup with croutons (Hot)Dinner
Chicken and pineapple shish with BBQ souce (Hot)Pre-Workout
Smoothie mango (Cold)
(2022-06-09)
Breakfast
English breakfast (Hot)Snack 1
Beetroot and avocado salad, coffee dressing (Cold)Lunch
Turkey in tomato sauce with buckwheat, corn cob (Hot)Snack 2
Red smoothie with oatmeal (Cold)Dinner
Cauliflower cutlets with pita (Hot or cold dish)Pre-Workout
Carrot pie (Cold)
(2022-06-10)
Breakfast
Cinnamon rolls with fruit (Cold)Snack 1
Roasted carrots with hummus (Hot or cold dish)Lunch
Crunchy crust cod with spinach, bulgur with herbs (Hot)Snack 2
Red smoothie with oatmeal (Cold)Dinner
Salad with tuna and eggs (Cold)Pre-Workout
Whole grain muffins with dried plum and coconut (Hot or cold dish)
(2022-06-11)
Breakfast
Green olives and spinach paste with cheese and vegetables (Cold)Snack 1
Cream of pear and parsley (Hot)Lunch
Meatballs with zucchini, potato puree and green peas (Hot)Snack 2
Tortilla with red beans cutlets and ketchup (Hot)Dinner
Cauliflower Dal (Hot)Pre-Workout
Coconut rice (Cold)
(2022-06-12)
Breakfast
Semolina pancakes with fruit sauce (Hot)
Snack 1
Facoccia with guacamole (Cold)Lunch
Spaghetti bolognese with fresh salad (Hot)Snack 2
Protein cocktail with quinoa and cocoa (Cold)
Dinner
Salad with chicken and grapes (Cold)
Pre-Workout
Oat bar (Cold)