Keto Menu
30 May- 05 June
(2022-05-30)
Breakfast
Omelette with goat cheese with asparagus (Hot)Snack
Nutty raspberry smoothie with heavy cream (Cold)Lunch
Pork neck with mushrooms and tomatoes with chinese cabbage salad (Hot)Dinner
Spinach salad with parma ham, camembert cheese, walnuts (Cold)
(2022-05-31)
Breakfast
Shakshouka with sausagechorizo, chilli and kale salad (Hot)Snack
Almond muffins with blackberries (Cold)Lunch
Meatballs in mushroom sauce with celery and carrot salad (Hot)Dinner
Black lentils with vegetables and horseradish vinaigrette (Hot)
(2022-06-01)
Breakfast
Cottage cheese pancakes with roasted nuts and strawberries (Hot)Snack
Mediterranean salad with smoked salmon (Cold)Lunch
Chicken filled with cheese, baked eggplant and red cabbage salad (Hot)Dinner
Veggie noodles with cream sauce, bacon and green beans (Hot)
(2022-06-02)
Breakfast
Avocado paste with cottage cheese, ketogenic bread and cucumber (Cold)Snack
Salad with tuna and eggs (Cold)Lunch
Chicken stir-fry,cauliflower with nutt sauce (Hot)Dinner
Wrap with greek salad, bacon and feta cheese (Hot or cold dish)
(2022-06-03)
Breakfast
Coconut pancakes with cinnamon yogurt and fruit (Hot or cold dish)Snack
Cod salad with green vegetables with walnuts (Hot or cold dish)Lunch
Pork roulade with pickled cucumber, cauliflower puree and tomato salsa (Hot)Dinner
Egg and cheese muffins with avocado (Hot or cold dish)
(2022-06-04)
Breakfast
Tuna and capers paste with fresh vegetables and bread (Cold)Snack
Almonds keto cake with raspberries sauce (Cold)Lunch
Salmon in creamy leek sauce, baked curry broccoli (Hot)Dinner
Zucchini pancakes with cheese (Hot)
(2022-06-05)
Breakfast
Spinach pancakes with cottage cheese, almond and rhubard (Hot or cold dish)Snack
Cheese soup with celery and mushrooms (Hot)Lunch
Grilled chicked breast in spicy marinate and avocado salad (Hot)Dinner
Thai salad with shrims, ginger sauce (Cold)
06-12 June
(2022-06-06)
Breakfast
Coconut waffles with raspberries sauce (Hot or cold dish)Snack
Tomato cream soup with fried chicken (Hot)Lunch
Pork with cauliflower puree and pickled cucumbers (Hot)Dinner
Egg cutlets with salad (Hot or cold dish)
(2022-06-07)
Breakfast
Omelette with becon and spinach (Hot or cold dish)Snack
Peruvian salad with egg and Pharma fam (Cold)Lunch
Pork with mushrooms with broccoli and peanuts (Hot)Dinner
Fish paste rolls (Hot or cold dish)
(2022-06-08)
Breakfast
Scrambled eggs with chives, ham, and cherry tomatoes (Hot)Snack
Apple pancakes with youghurt (Hot or cold dish)Lunch
Steak with garlic butter and roasted vegetables (Hot)Dinner
Tortilla with smoked tofu and nut curd (Hot or cold dish)
(2022-06-09)
Breakfast
English breakfast (Hot)Snack
Pancakes with ricotta cheese and spinach (Hot or cold dish)Lunch
Pork neck with onion and cucumber salad (Hot)Dinner
Pizza with chorizo and salami (Hot or cold dish)
(2022-06-10)
Breakfast
Waffles with walnuts (Hot or cold dish)Snack
Quiche with olives and mushrooms, fresh asparagus (Hot or cold dish)Lunch
Zucchini carbonara noodles (Hot)Dinner
Fish cutlets with salad (Hot or cold dish)
(2022-06-11)
Breakfast
Chocolate omelette with fruit (Hot or Cold dish)Snack
Egg paste with avocado and vegetables strips (Cold)Lunch
Turkey with cream sauce and chinese cabbage salad (Hot)Dinner
Tomato Shrimps (Hot)
(2022-06-12)
Breakfast
Cheese frittata with asparagus (Hot or cold dish)
Snack
Salad with tuna and eggs (Cold)
Lunch
Pork cutlets with pickles and salad (Hot)
Dinner
Thai soup with coconut milk and chicken (Hot)