This section is designed for everybody who want to find out more about healthy tasty diet and keep an essential nutrition to enjoy active lifestyle.

The weekly menu planner is designed to help you eat healthy and make changes that work for you. 

Use our calorie calculator to select correct menu for your aim.  

The weekly menu planner offers a set of 5 meals per day to meet your needs and requirements: Sport, Balanced, Vege, Vege + Fish or Vegan.

Additionally, I can suggest some challenges during a week, for example finding new ways to be active; including more fish in your diet; or cutting out sugary drinks.

Please see the sample day of 2000-3000 calories depending on your activity level, body size, and goals.