(2022-05-31)

Breakfast

Vegetables with tuna, bread and pickled cucumbers (Cold)

Snack 1

Tabbouleh with feta cheese and pine nuts (Hot or cold dish)

Lunch

Light stew with pumpkin and apple salad (Hot)

Snack 2

Sweet potato soup with ricotta (Hot)

Dinner

Rice salad with Parma ham and pickled cucumber (Hot or cold dish)

Pre-Workout

Crumble (Hot or cold dish)

(2022-06-01)

Breakfast

Whole grain waffles with cottage cheese and peppers (Hot)

Snack 1

Plum cocktail with dark chocolate (Cold)

Lunch

Rice noodles with turkey and cucumber salsa (Hot)

Snack 2

Fresh fruit with yoghurt (Cold)

Dinner

Roasted root vegetables with homemade ketchup (Hot)

Pre-Workout

Yeast pie with strawberries (Cold)

(2022-06-02)

Breakfast

Rice pudding with cherry sauce (Hot or cold dish)

Snack 1

Green peas creamy soup with crispbread (Hot)

Lunch

Chicken in cream sauce with mashed potatoes and a mix salad (Hot)

Snack 2

Coffee cheesecake (Cold)

Dinner

Salad with orange and quinoa (Cold)

Pre-Workout

Protein shake with banana (Cold)

(2022-06-03)

Breakfast

Omelette with ham, spinach and tomatoes (Hot)

Snack 1

Fruit granola with yogurt and raspberry sauce (Cold)

Lunch

Chicken breast with veggies and rice (Hot)

Snack 2

Gnnochi baked in tomato sauce with mozzarella, (Cold)

Dinner

Couscous salad with tuna and beetroot (Hot or cold dish)

Pre-Workout

Rice cookies with apricots (Cold)

(2022-06-04)

Breakfast

Banana pancakes with dried dates (Hot)

Snack 1

Roasted carrot soup with ginger and coconut milk (Hot)

Lunch

Chicken breast in almonds,quinoa and carrot (Hot)

Snack 2

Chocolate bean cake (Cold)

Dinner

Sandwich with camembert cheese and peanut butter, BBQ souce (Hot)

Pre-Workout

Protein shake with strawberries (Cold)

(2022-06-05)

Breakfast

Shakshouka- eggs in tomatoes  (Hot)

Snack 1

Blueberry cocktail with coconut  (Cold)

Lunch

Stir-fry with chicken, broccoli and carrots  (Hot)

Snack 2

Tortilla with basil bean lard  (Hot or cold dish)

Dinner

Pear salad with camembert cheese    (Cold)

Pre-Workout

Oatmeal cookies with cranberries  (Cold)

(2022-06-07)

Breakfast

Omelette with dried tomatoes and feta cheese (Hot)

Snack 1

Tapioka (Cold)

Lunch

Mustard Pork tenderloin with pearl barley and cabbage salad (Hot)

Snack 2

Roasted sweet potatoes and chickpeas salad (Hot or cold dish)

Dinner

Chicken Cezar salad (Cold)

Pre-Workout

Cottage cheese bread (Cold)

(2022-06-08)

Breakfast

Oatmeal with dark chocolate (Hot)

Snack 1

Pizza with ham and black olives (Cold)

Lunch

Curry prawns with eggplant and rice (Hot)

Snack 2

Potato-leek Creamy soup with croutons (Hot)

Dinner

Chicken and pineapple shish with BBQ souce (Hot)

Pre-Workout

Smoothie mango (Cold)

(2022-06-09)

Breakfast

English breakfast (Hot)

Snack 1

Beetroot and avocado salad, coffee dressing (Cold)

Lunch

Turkey in tomato sauce with buckwheat, corn cob (Hot)

Snack 2

Red smoothie with oatmeal (Cold)

Dinner

Cauliflower cutlets with pita (Hot or cold dish)

Pre-Workout

Carrot pie (Cold)

(2022-06-10)

Breakfast

Cinnamon rolls with fruit (Cold)

Snack 1

Roasted carrots with hummus (Hot or cold dish)

Lunch

Crunchy crust cod with spinach, bulgur with herbs (Hot)

Snack 2

Red smoothie with oatmeal (Cold)

Dinner

Salad with tuna and eggs (Cold)

Pre-Workout

Whole grain muffins with dried plum and coconut (Hot or cold dish)

(2022-06-11)

Breakfast

Green olives and spinach paste with cheese and vegetables (Cold)

Snack 1

Cream of pear and parsley (Hot)

Lunch

Meatballs with zucchini, potato puree and green peas (Hot)

Snack 2

Tortilla with red beans cutlets and ketchup (Hot)

Dinner

Cauliflower Dal (Hot)

Pre-Workout

Coconut rice (Cold)

(2022-06-12)

Breakfast

Semolina pancakes with fruit sauce (Hot)

Snack 1

Facoccia with guacamole (Cold)

Lunch

Spaghetti bolognese with fresh salad (Hot)

Snack 2

Protein cocktail with quinoa and cocoa (Cold)

Dinner

Salad with chicken and grapes (Cold)

Pre-Workout

Oat bar (Cold)