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How Many Calories Should You Eat per Day to Lose Weight?

Working with us will deliver better results

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health, and several others.

A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.

Try our calorie calculator and select the correct Fit'n'Tasty Diet!

Take a look what we have for You today!

Odoo • Image and Text


Broccoli paste, sprouts and rice cake sandwich

Looking for quick and healthy recipe ideas for breakfast or afternoon snacks? Try these rice cakes with broccoli pasta and radish! Topped with fresh produce, these rice cakes are worth giving a go.


Snack 1

Baked apples topped with cheese and cranberries

A old-fashioned dessert of apples stuffed with, cranberries, cheese and spices makes for a delicious snack!

Apples with a sweet stuffing provide a wonderful and warm dessert that is particularly enjoyable in fall or winter or for holiday events.


Odoo • Text and Image
Odoo • Image and Text


Chickpeas and mushroom pasta

This quick everyday pasta dish features a deliciously creamy mushroom sauce and some crispy spiced chickpeas. An easy family-friendly vegetarian meal everyone loves!

It’s packed with comforting flavours, is very nourishing, and slightly addictive too!


Snack 2

Vegetable soup with chicken

There must be some truth in the ‘Vegetable chicken soup as a cold cure’ folklore, this nutrient-rich soup felt like the immune boost I needed! And if nothing else, it is a great way to sneak a great many vegetables into your diet.


Odoo • Text and Image
Odoo • Image and Text


Tuna and egg light salad

This spin on the classic tuna salad with hard boiled eggs sound strange but you will absolutely love it. It's such a delicious way to mix up the classic tuna or egg salad and is a favourite dinner.